| | Water Fasting

Should I eat before a 1.5 Mile Run?

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Answer

im guessing this is a fitness test for a job or something.

is it high stakes? how confident are you that you can hit the time you want fasted?

does your omad routine contain carbs?

eating a couple of hours before might be helpful, but it would be better if you had practiced it first.

if it were me, and i wanted to maximize success on the test, and didn’t mind putting my fasting on a speedbump, i would have two full-sugar energy drinks about an hour before the test.