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Should I workout while in my eating window?

Been doing the IF but I only get a chance to workout after work which is during my eating window 1-9. Does that make sense/safe to do? Will it effect results?

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Answer

Totally fine, no negative effects. There are studies that show subtle differences in results in exercise, depending on when you eat. If I recall correctly, strength work benefits from eating immediately after exercising, while cardio for weight loss benefits from waiting a while to eat after finishing. But we are talking differences of like 5-10% in outcomes. In all cases, it’s better to exercise than to not exercise, so go do it!

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