I ate early in the morning and nothing since, but I’m only now officially starting my 96 hr fast, is it more like 106 hours in reality? I’m not sure
Im pretty sure a fast always start after a meal lol.. what works for me though is being full from dinner and waking up the next day as my 1st full fast day. My hunger cravings are the worst around 6 to 8pm so this is why it works for me