I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick to water?
Answer
- If you are drinking Gatorade that isnt calorie free then you are not fasting.
If it is calorie free just realize that it is still making it an iffy fast and will certainly make you a lot more likely to have intense cravings to break the fast. I would stick with water