I’ve been hearing a lot about the snake diet, and i just wanted to know if it was better than dry fasting for weight loss? Also for loose skin
From before and after photos I have seen I would go with dry fasting to avoid loose skin. I think it’s more effective in that regards but I have no science. Other people will.
Make sure you enter and leave the fast properly.The Phoenix Protocol book is a great source for English speakers to learn about dry fasting and how to do it safely.Is a quick easy read if you skip the technical science parts which you do not need in order to understand how to fast safely.
Progression seems to work best. Depending on where you b start - do a couple 23 hr, then 36, 48, 3 days .. Build up. Listen to your body. But keep going!Probably the best thing you can do for your health on many levels.