35yo, 6’1”
started doing 2 meals a day and cut it down to OMAD by the end of the first week and finished my first 48 right before 2 week pic. Then I started to do rolling 48’s and now im at week 11 doing rolling 72’s. Problem is after a 72 I get ravenously hungry and eat everything I can especially ice cream and peanut butter cups and sugar drinks. Just ate like a fucking pig 3 days in a row. I just weighed myself at 196 and I want to cut below 190 for next Monday. I fasted today and Im going to eat Tuesday and Friday with low carb refeeds and go dry for the last 36 before the weigh in. What do yall think is it possible how forgiving is the snake diet when you fuck up?
DF is the Alpha. Good job cutting down brother. OMAD is great for maintenance. You can get away with a lot more on a 48 if you are working out then if you HAVE to eat garbage its less of an impact, or so they say. Intermittent dry fasting has been good to me if you can deal with it. Hope this helps
if you spend 3 days eatin shit, just spend 3 days not eatin. simple
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im down 50lbs from the start of the year and ive had atleast 3 full weeks of eating abolute shit (takeway every day etc) and aloooooooot of 3 day binges.
You could plan your OMAD refeed days in advance, and give yourself some leeway, like 2000 calories + 500 calories dessert. Then light-moderate cardio during the 72 hours. You’ll be fine.
At 198 you look great! What is your goal, abs?
You can have carbs, peanut butter and ice cream is literally liquid almost it’s like a milkshake, have solid food that you crave. Have an extra sandwich or something and you’ll fill up way faster then that. Single scoop of peanut butter is like 200 calories bro
