I put one packet in one liter of water today to start my fast and it is so salty and nasty tasting. anything i can add to it to help with flavor? it is also making my lips very dry!
In my experience the first day it tastes terrible but after a couple days it becomes tolerable. My theory is that your body has plenty of salt and isn’t desperate for it so if you skipped the first day and just water fast (I know Cole would disapprove) and the next day the snake juice is definitely more tolerable
I keep the baking soda and Epsom salt out. The baking soda makes it nasty to me. I just do Himalayan salt and the No salt (potassium) with cold water and lots of ice. Sometimes I do a baking soda shot with ACV. I take magnesium capsules at night to replace the Epsom salt.