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So cold and tired while fasting

I’ve been doing 4 day fasts for 3 weeks now. This week is the hardest so far. I am extremely tired and extremely cold. Wearing 3 pairs of socks and 2 sweaters at the moment.

How to avoid being so tired and cold? I’m taking electrolytes, but that’s it.

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Answer

This could be low carbs or low thyroid. If it continues, load up on a carb heavy meal before you begin and see if it still happens at the same time. E.g. if it’s happening now at 48 hours and you eat a lot of carbs before you start, then it happens after 64 hours, that it’s more likely to be diet related. Just a thought.

Answer

I enjoy hitting the hot tub, steam room, and sauna at the gym. While fasting I try to make sure my salts are good and that I’m hydrated. My body seems to enjoy it a bit more the longer the fast. Just my two cents.

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