I’m currently doing 16:8, which often ends up being more 17/18 during the week days.
In the morning when I get up, I’ve been doing 10 mins or so of yoga and then 40 mins on our elliptical while watching a show. Then go to work and a few hours late I break the fast.
I’ve added in walking in the evenings after work with the dog.
But for exercise during the fast, I do find myself hungry but I make sure to have some water and busy myself until I’m really ready to eat. But I guess being at work helps with that. 🤷♀️
Yeah your doggie will thank you for getting a walk in! Congrats on getting out there andd moving!
I walk for exercise. I have a treadmill so I usually walk when I get home from work. Or I walk first thing on the weekends. Lately I have been mixing it up. I will walk for 3 or 4 days then take a day off now. I try to walk most days. I dont do inclines. I just like to move. I know it helps me function better.
I worked my way up to an hour. I only walk about 3mph. I am 53 so I am not as fast as I used to be but I am working on it.
I do extended fasting now so I dont push real hard on my treadmill. I usually drink electrolytes when I am walking on my treadmill.
My walking is for stress relief and I love when I am finished!
Good luck your are on the right track!
Work days, I wake up and do resistance bands (3 days/wk) after bands I usually try to get in a 30-45 minute treadmill walk. I am quite hungry afterwards, but just drink water and ignore the hunger. Usually walk another 30-45 minutes at lunch. I break my fast 3:45/4:00. Weekends I do resistance bands and walk 1 hr minimum, but not at a set schedule just whenever I feel like it. Not sure if this is the best way, but it’s what I’m doing.