I’m planning to give 16:8 another try. Last time I didn’t lose at all but I also wasn’t really exercising. But I got a dog a few months ago and we’re up to 2 - 2.5 miles a day and climbing. I want to give IF another shot but my walk is in the morning after I drop the kids off at school. I tried it a couple days last week just to experiment and when I got home I was sooooo hungry! And I still had another hour or so until the end of my window.
If you walk for exercise, when do you do it? How do you make it work?
Thank you!
I’m currently doing 16:8, which often ends up being more 17/18 during the week days.
In the morning when I get up, I’ve been doing 10 mins or so of yoga and then 40 mins on our elliptical while watching a show. Then go to work and a few hours late I break the fast.
I’ve added in walking in the evenings after work with the dog.
But for exercise during the fast, I do find myself hungry but I make sure to have some water and busy myself until I’m really ready to eat. But I guess being at work helps with that. 🤷♀️
Yeah your doggie will thank you for getting a walk in! Congrats on getting out there andd moving!
I walk for exercise. I have a treadmill so I usually walk when I get home from work. Or I walk first thing on the weekends. Lately I have been mixing it up. I will walk for 3 or 4 days then take a day off now. I try to walk most days. I dont do inclines. I just like to move. I know it helps me function better.
I worked my way up to an hour. I only walk about 3mph. I am 53 so I am not as fast as I used to be but I am working on it.
I do extended fasting now so I dont push real hard on my treadmill. I usually drink electrolytes when I am walking on my treadmill.
My walking is for stress relief and I love when I am finished!
Good luck your are on the right track!
Work days, I wake up and do resistance bands (3 days/wk) after bands I usually try to get in a 30-45 minute treadmill walk. I am quite hungry afterwards, but just drink water and ignore the hunger. Usually walk another 30-45 minutes at lunch. I break my fast 3:45/4:00. Weekends I do resistance bands and walk 1 hr minimum, but not at a set schedule just whenever I feel like it. Not sure if this is the best way, but it’s what I’m doing.