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so my question is about what to eat at the end of a fasting period

Rn I wanna be rolling 48’s Doesn’t stress me too much and after my first time I believe it fits me well

So my question is this Do I get go eat like a large meal at end? Or do I just let’s say eat moderately

My previous 48hours ended today morning I ate what I’d consider about 2000 calories Is this too much? And should I watch what I eat or just eat anything

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Answer

I roll 48’s (2) with a 72 every week. I typically eat 1 good keto meal for refeed, but this week I’m mixing it up with spam and pickles for refeed. I use the scale as my cue for everything, so I’ll change my approach at the end of the week if it’s not getting me the results I want.

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