What the title says basically. Outside of my eating hours I can drink what water and black coffee ? Lol sorry I’m new asf to this.
Anything without calories is fine. If it has calories and you consume it, it breaks your fast.
Me, personally, during my fasting window I drink either diet soda* or water.
* diet soda is hotly debated among the IF community. Some contend it breaks your fast but I personally believe that if it has zero calories, it’s okay. I’ve lost 90 lbs in a year and have been drinking diet soda throughout.
I noticed when I consume artificial sweeteners during my fast it makes me really hungry. So whether or not it technically breaks a fast, I don’t know, but for me it makes my fast much tougher. So I stuck to water, black iced coffee, and hot green tea. Hope this helps.
I’ve lost weight on diet soda before. It helped wean me off of sweets and sodas, and eventually I transitioned to sparkling water. Now I don’t crave soda or substitutes anymore and just drink straight up green tea with no sweetener. :) Also helps suppress my appetite which makes IF so much easier.