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So you do 24hr fasts once in a while? Why or why not? Benefits?

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Answer

Even though I’m not overweight by any means I do feel better after a 24 - 36 hour fast. I make sure to be really low carb for a few days in advance and so don’t feel much hunger.

I pay more attention to my waist / height measurement than to my BMI, and try to keep that in check.

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