ave been doing rolling 72s and all of a sudden my weight it completely stuck. It hasn’t budged in the past 5 days. Have any of you ever experienced this? I’m relatively experienced when it comes to fasting and I’ve never had this happen. I’m not overweight but I’m not nearly where I would like to be and have a good amount of fat to lose. When I do eat after a 72 it is a relatively small meal.
I know I shouldn’t stress over just 5 days but it is definitely disheartening. Any advice?
Yes, this happened to me when I was trying to loose weight. The thing that worked for me was taking a week off fasting and keto. It’s dangerous because you can fall into your old ways, but it worked for me.
It could be what you’re eating and drinking during your eating windows. If you’re eating high glycemic foods and drinking alcohol, it will take much longer in fasting mode for your body to switch to ketosis.