I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game
I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat. I just want to omad the spam or do i need to break it over several meals?
I’ve been doing OMAD spam and pickles and have lost 15lbs in two weeks. As a treat I’ll do keto ice cream once in a while. The diet can be boring but it works. Have been in ketosis past week consistently
The diet is specific to the person. People have been losing weight for eons without eating spam and pickles. It depends on your metabolism and your activity. Just do rolling 48’s and eat low carb. You’ll drop weight like crazy. 👊🐍
I’ve been doing OMAD spam and pickles and have lost 15lbs in two weeks. As a treat I’ll do keto ice cream once in a while. The diet can be boring but it works. Have been in ketosis past week consistently