I’m of the opinion that it has to be meat. If I’m going to eat low protein, I had better be getting all of the essential amino acids, which only meat has.
You can eat any meat really (assuming you’re targeting 400 cal meals, usually 3oz of any normal meat (not bullshit like skinless chicken breast or tilapia, those you will want less)), ramp up the fat with your method of choice (mine is single serving packets of nut butter), and then just drink extra snake juice.
I cannot stand the smell of spam, I tried. I do prefer processed meats – slim Jim’s, little smokies, pepperoni, summer sausage, etc. Because these have tons of sodium and are close to being on-ratio. Also good for the road warrior life. But these might trigger your gout.
As to the gout stuff, I’ve been taking a product called Life Tones, designed to neutralized Uric Acid which causes Gout. In the few months I’ve been taking it, all of the minor aches and pains have disappeared completely. I used to go from one to the other, non stop. Now absolutely zero. Still waiting for a random pain to surface so I can see if it directly fixes it.