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Sport related - Break fast early

On a day that you had to play hockey or any sport, and workout after, would you break your daily 16 hour fast early?

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Answer

are you saying two workouts in one day?

i actually haven’t tried, but i’m fasting when i’m at work and go to the gym before eating. if i eat before i get too tired so maybe you should have like a lighter snack in between?

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