I do not understand why I just cannot lose this Thanksgiving weight. I’m completely stalled and the only time the scale does down is when I do a 36, but I can’t sustain that or do it every other day. And heaven forbid if I just go over my calories the tiniest amount I’m back up. OMAD was going to rest the week before Thanksgiving but now it’s like the scale refuses to move in any direction except up.
What are you eating?
IF doesn’t magically make you lose weight, you need to consume less calories than you spend. Not saying you should count calories (you shouldn’t), but if you are eating cheeseburgers and ice cream during your feeding window you won’t really lose much weight.
You working out? If not, try sweating everyday for a week. Your body needs a kickstart so find something new. Maybe eat your meals at a different time of day, change the type of food. Don’t be afraid of sugar for this either, consider throwing in a bowl of ice cream with a smaller meal to give your body a kick start.
Flip everything upside is what I’m saying. Good luck.