Ny weight is currently 181 and before this i had a 72 hour fast done as well where i lost 11 pounds, and this is the second day of my second 72hr fast where i can see that my weight did not dropped.. is there anyone who could give me advice on what to do. I have read that maybe doing 48hs and increasing exercise would fire up my metabolic momentum?
because on the first fast you lost all water, that goes down quick within 1-2 days about 4-7 pounds, after that the drop in weight that you may see on the scale will be more tissue, but that obv. goes much slower than the water.