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Start my 72 hours dry fast with exercise?

Basically just to deplete my muscle glycogen and excess water quickly. Is this safe enough?

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Answer

Well I am on day 2, just hit the 36 hour mark. I needed fresh air this morning so I took a stroll for an hour. I feel good. I feel like I can do more but I don’t want to exert too much of my energy. I am hoping for 7 days +

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