Hey all! I’m starting a water fast tomorrow (I did intermittent for a week, two meals a day but I was unhappy with it) and honestly I’m nervous. My main worries are weight regain and tiredness/weakness, so I would really love to hear from you guys about your experience as a sort of comfort. But I also have a couple questions; How long do you /think/ it would take for me to get to my goal weight through water fasting or intermittent (refeed will be intermittent and I will control what I consume and how much), how much should I expect to regain with my current diet, and how long did it take you? 18, 170lbs, 5’7, FtM (pre T, F body), goal is 130lbs or maybe 125lbs (please tell me if that’s a harmful weight goal for my height). Also! This is my first water fast, so any tips or headsup is very appreciated.
Thank you! Happy wishes. Hope you had a pleasent Holiday.
How long are you planning on fasting for? Why did you struggle with IF and why are you giving up after a week to do something more difficult? Look up your goal weight in a BMI calculator. Also, make sure it’s okay to be fasting while on T.