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Started my 1 st 24 hr food fast today at 3pm

10 weeks on IF now I’m ready for a 24 hr food fast!

I’m excited and looking forward to this breakthrough of self control as I never ever imagined I would even attempt it

Stay tuned

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Answer

So I sailed through it as I’m on IF 16:8 for 10 weeks now.

Looking forward to 2, 24 hr fasts per week for the next 2 weeks

Then I go on holiday, time to get those old clothes out now as I actually fit into some of them :-)

Happy Fasting..

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