Hi Question!
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I started this new year (2023) with dry fast (no food / water).
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Planning to wrap it up tomorrow morning 4am (in about 12 hours, totaling 32 hours dry fast).
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I have gym (weights) training at 5am.
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Question: Should I eat my proteins (I have chicken breasts prepared) before or after the fast? My goal is to preserve as much muscles as possible.
Thank you everyone in advance!
Anything under 3 days doesn’t require a breaking protocol. Get hydrated with water and ideally eat fruits, broth and soups. You might or might not be able for a more solid dinner. Next day back to normal