Hi Question!
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I started this new year (2023) with dry fast (no food / water).
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Planning to wrap it up tomorrow morning 4am (in about 12 hours, totaling 32 hours dry fast).
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I have gym (weights) training at 5am.
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Question: Should I eat my proteins (I have chicken breasts prepared) before or after the fast? My goal is to preserve as much muscles as possible.
Thank you everyone in advance!
Answer
Anything under 3 days doesn’t require a breaking protocol. Get hydrated with water and ideally eat fruits, broth and soups. You might or might not be able for a more solid dinner. Next day back to normal