24 hours no food or caloric drinks/24 hours weight watchers green plan. Will be doing this for the next 60 days. Any tips or tricks? I’ve done it before for 45 days and saw good results.
I tend to do better w fasting when I have a lot of activities in mind to distract myself- going for walks, color books, painting my nails, doing puzzles, etc
Curious what your 45day alternate day fasting results were like. And will you be restricting food on the days you eat?