About to start my first 100 hours fast, the most I’ve ever done was 34 hours long. How much water should I be consuming daily? This is food fast, and not water fast. Does anyone take vitamins while on a fast? Advice would help a ton! Happy Fasting!
Just drink when you’re thirsty and keep an eye on your pee. I take all my supplements as normal, your minerals are particularly important when not eating. Potassium, magnesium, and sodium at the very least.