| | Water Fasting

Starting a 12 day fast today, can I still take my fish oil and vitamins ?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I fast for weight loss so I take my vitamins and prescription iron pills regardless of if they break my fast. It doesn’t affect the weight loss but it does technically break a fast.

For 12 days you might be comfortable skipping the fish oil and keeping the rest if they’re sugar free.

Related Fasting Blogs