| | Water Fasting

Starting a 3 day water fasting. Any advice and tips?

Hello. I'm a 19 year old female. I weigh 63kg and my goal weight is about 50kg. I've tried OMAD and I lot about 4kg in 2 weeks. My goal with water fasting is not weight loss alone but I want to feel in control of my body. I'm 17 hours into my fast and I'm hoping for the best.

Answer

I’m late but I watch this girl name heyvianey on YouTube and she’s whay motivated me! She’s so wholesome and genuine. That’s what keeps me motivated. Consistently watching her videos whenever I want to give up. I’m on day 3 and I feel great!!! I did have hunger pains earlier but they went away :-) im doing a 25 day water fast. But realistically, I’m lucky to make it to 7 days