| | Water Fasting

Starting a partial 7 Fay fast right now for religious clarity, tips?

I’ll be drinking water/coffee/tea, so that’s why I call it partial. Posting here to hold myself accountable

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Be really gentle with your body coming off a fast that long. Mainly bone broth, small portions of chicken, nuts, etc as you feel comfortable. Absolutely no beef, eggs or spicy food for at least the first day after your fast unless you want to upset your stomach.

During the fast, sip your drinks, don’t chug them. If you drink too fast, especially deep into your fast, you can make yourself sick and that’s no fun. Other than that, you’ve got this. Sounds like you’re focused and ready to see this through and that’s what matters.

Related Fasting Blogs

Categories: tips coffee tea a fast chicken beef stomach sick