| | Water Fasting

Starting a water fast today (out of 7 days)

If anyone wants to join me, I’d appreciate the support. My last long fast was in January for 5 days. It felt so great I want to see about getting to 7. Doing it to combat insulin resistance and also try to reduce my chronic hives.

On day 3 now. Started getting that weird white film on the tongue. Not feeling hungry though.

Day 4. Sooo cold today!

Finished day 4 and started day 5 but alas, had to break. Good run anyway. Will be carefully refeeding into a keto diet.

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Answer

Thanks for joining me. At 25.25 hours now. Stuck at an airport and had to walk past all the food places. A little bit difficult as the voice in my head is like, “hey, you’ve not eaten long enough…”. I keep telling myself this is worth it

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