Hi, I’ve been doing keto for the past 5 days (don’t plan on stopping any time soon, I’ve done keto a lot in the past).
What difference will it make starting a fast whilst already doing keto? Will I lose weight faster? Will I enter autophagy quicker?
You will lose weight slower, as you have already dropped your water weight.
The weight lost will be mostly stored fat. Approximately .5 lbs per day.
Autophagy is based on metabolites, not insulin so you will likely encounter autophagy at the same rate.