But seriously, I am so tired of this question that I feel this is my only defense.
I lost 80 lbs a few years ago doing IF but I gave up and tried to maintain without it. So I know I am capable and I am tired of this question so the outcome of this will be win-win for me.
Has anyone else started for similar reasons?
I’ve restarted fasting because of how much money I save on food before. That, and I get tired of trying to find something healthy and appetizing. When I’m fasting, healthy choices are always appetizing.