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Starting intermittent fasting

Hi! I’m 20F and wanna start intermittent fasting. I have already done it 16:8 and stop for a while

Do you recommend

00:00 to 17:00 (intermittent fasting) so I would be able to eat at night Or 10:00 (morning) to 18:00 (afternoon) Thanks !

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Answer

Figure out what works for your life. You say you’re often hungry at night; that suggests you’ll benefit more from a later eating window. I usually do 8pm to noon the following day, for instance. Look at your schedule and see what’s likeliest to fit.

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