I’m 5’10 200 lbs
This will be a soft dry fast I will take showers/baths
I have done water and dry fast in the past
I won’t be working out during this fast
My goal weight is 160 lbs
I just completed a 7 day fast. Day 1-3 soft dry, Day 4 water fast, Day 5-7 soft dry. Today I am refeeding because my blood ketones went above 8 mmol/L. I am alkalizing my blood and flushing toxins today so I can start a full 7 day day soft dry. I know it’s not the same, but 14 days was my original goal.