| | Water Fasting

Starting my 14 day dry fast today

I’m 5’10 200 lbs

This will be a soft dry fast I will take showers/baths

I have done water and dry fast in the past

I won’t be working out during this fast

My goal weight is 160 lbs

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Answer

I just completed a 7 day fast. Day 1-3 soft dry, Day 4 water fast, Day 5-7 soft dry. Today I am refeeding because my blood ketones went above 8 mmol/L. I am alkalizing my blood and flushing toxins today so I can start a full 7 day day soft dry. I know it’s not the same, but 14 days was my original goal.

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