I am going to do a 1month fast (to get rid of corona weight and the getting confortable in a relationship weight). I have done one in the past to kickstart my fight against obesity. I am agraid atm that i am back on the way there. So I want to take this as a renewed start and a reminder. It helped me before. I hope I can do it again.
Anyway if anyone wants to join. Feel free.
We can do it!!!
Also I hope all of you have a happy Valentines day, even if you are single!
Answer
Fasting doesn’t teach you how to change your bad eating habits. I hope you can see this, and this go round learn from your mistakes so that you don’t pack the pounds back on. Yo-yo dieting can be damaging to your body.