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Starting my 28day fast after my Valentines dinner with the love of my live

I am going to do a 1month fast (to get rid of corona weight and the getting confortable in a relationship weight). I have done one in the past to kickstart my fight against obesity. I am agraid atm that i am back on the way there. So I want to take this as a renewed start and a reminder. It helped me before. I hope I can do it again.

Anyway if anyone wants to join. Feel free. We can do it!!!

Also I hope all of you have a happy Valentines day, even if you are single!

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Answer

Fasting doesn’t teach you how to change your bad eating habits. I hope you can see this, and this go round learn from your mistakes so that you don’t pack the pounds back on. Yo-yo dieting can be damaging to your body.

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