| | Water Fasting

starting my first extended fast (1 week) any advice would be appreciated!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I’d start here 🙃
https://www.reddit.com/r/fasting/comments/v3076g/very_successful_7_day_fast_what_did_i_learn/
Feel free to AMA

Related Fasting Blogs