So tomorrow I begin my 72 hour fast this will be my first time going without food for 3 days I’m so nervous because I heard you’ll be super weak and tired and all this and I work security in a hospital so I’m over thinking . If you guys can can you guys send me tips 🥺
Nice! 72 hrs is long for a first-timer but I did the same thing a few years ago and it was a life changing experience! I will join you in solidarity, been meaning to do one this month. It’s an incredible mental challenge that always feels spiritually rewarding in my book. Just watch out for how you feel throughout, like if you’re dizzy or abnormally tired. I drink salt water when feeling sluggish mid-day. Some people need more electrolytes but you can probably go without. Sleeping earlier, keeping busy, and drinking la croix are my best strategies. Also, know that your body can physiologically go 3 days with no solid food (unless you have a condition etc) so it’s all about overcoming those mental hurdles. You can do this!
If anything happens to ya, you’re already in a hospital :P