Checking in at my first 24 hours of fasting….
I am feeling pretty good I have a slight headache but nothing too bad
Glucose level: 73 mg/dlKetone: .2 millomolar
Morning weight: 167.9lbsAfter 24hrs: 167.7lbs
Resting heart weight: 66bpm
Wonderful!
When you break your fast you’ll have an opportunity to selectively feed your microbes! Feed the ones that will reward you with Short-chain fatty acids and other health promoting goodness! Those microbes love fiber -found only in plants!
Build Back Better (Colonic Microbiome Edition)
✌️&🌱