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starting my week long fastibg journey tomorrow.... will update as the week progresses

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Answer

Checking in at my first 24 hours of fasting….

I am feeling pretty good I have a slight headache but nothing too bad

Glucose level: 73 mg/dlKetone: .2 millomolar

Morning weight: 167.9lbsAfter 24hrs: 167.7lbs

Resting heart weight: 66bpm

Answer

Wonderful!

When you break your fast you’ll have an opportunity to selectively feed your microbes! Feed the ones that will reward you with Short-chain fatty acids and other health promoting goodness! Those microbes love fiber -found only in plants!

Build Back Better (Colonic Microbiome Edition)

✌️&🌱

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