Wishing you the best of luck!! I am 36 hours in to a minimum 72 hour fast at the moment 😁
While it’s admittedly a little harder without meat, eating low carb as a vegetarian is still possible if you focus on fat sources such as nuts, flax, hemp seeds, eggs, cheese etc. Tofu and back soy beans are good low carb sources of protein. It might be worth trying out in between your fasting periods to see if you get more sustained results. You don’t have to do keto, eating less than 100g carb/day is generally considered “low carb”.
hey! i’ll be doing rolling 72’s until about the tuesday before thanksgiving! one tip i have is to start taking some elctrolytes on the 2nd day, because I usually do rolling 72’s without any, but by the end I feel so weak. good luck! 🤩🤩