Last fast I made it 39hrs has to break because work dr was giving me shit for high resting heart rate 118pm when doing my physical I’m cleared now went to my primary and I’m in very good health besides being a fat pos 5’8” 195lbs. I started in ketosis last time and felt very good all things considered since I work a labor intensive job. This time I’m not in ketosis so I know that while switching over and withdrawing from sugar is gonna suck keto flu I’m used to it and will push through. I hope make it 7 days would love to go for 11 I’m going this for weight loss and healing tinnitus and hemorrhoids. Looking for accountability and maybe a companion to go through this together
Closing in on day 2 feel pretty good all things considered yesterday was a long day of work 13hrs got to sit around for about 6hrs. Today woke up went to start my car it was 7 out got winded pretty easily going up and down steps worked 8 today stayed pretty busy working inside and outside all day was pretty cold all day I made it through the day now home relaxing. My heart rate went up and down as it usually does when working not over 120bpm. Energy also came and went in feeling somewhat weak.I didn’t poop on day 1. Today I went twice peed a few times pretty yellow/ cloudy. Energy came and went the dry mouth sucks I’m pretty thirsty now. Happy tomorrow is Friday 2 days of rest is gonna be much needed. Not sure when I will break all depends on work out look I I’m hoping for 7 would love 11 I weighed my self last night as a baseline after 24hrs fasting 185.7lbs