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Steamed vs boiled vegetables nutrition

Are steamed vegetables the same nutritionally as boiled ones? Or is there any nutritional benefit of steaming over boiling since both use water essentially to cook it and don’t require oil to cook them?

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Answer

So is the generally accepted conclusion that the best way to consume vegetables is from frozen, steamed by not too long and they covered with a little fat. That’s the best way to absorb the most nutrition?

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