Hey! I’ve been fasting for a few months now but today a pain/cramp has started across My stomach, just above my belly button. It hurts most when I’m standing or stretching. Is this normal when you’re in the middle of a fast? Is there something I should be doing to prevent this cramp in the future?
>Is this normal when you’re in the middle of a fast?
Obviously not. It isn’t normal to be in pain when fasting. How long is your fast? Are you having enough electrolytes. Are you eating enough on you refeed days?