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Stomach cramps and fasting?

Hey! I’ve been fasting for a few months now but today a pain/cramp has started across My stomach, just above my belly button. It hurts most when I’m standing or stretching. Is this normal when you’re in the middle of a fast? Is there something I should be doing to prevent this cramp in the future?

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Answer

>Is this normal when you’re in the middle of a fast?

Obviously not. It isn’t normal to be in pain when fasting. How long is your fast? Are you having enough electrolytes. Are you eating enough on you refeed days?

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