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Stomach Growling

How do you guys stop your stomach from making noise? I want to fast more during the week, but its impossible because of how embarrassingly loud my stomach is.

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Answer

Hey, are you sure you don’t have a number of unknown food intolerances?

Cutting out milk, wheats and meat made a huge difference for me on this front.

I think this is the real cause of your issue, the noise is gas moving around.

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