Maybe it wasn’t wise to break fast eating normal food. Fasted for about 64hrs with just water and black coffee (well did have cream/stevia this morning). Had a grilled chicken salad from chick fila for lunch and taco bell for dinner along with a couple of cocktails. Stomach seems to be killing me now and hope not sick. Should I take it easier with refeeding and avoid alcohol? Hope feel better tomorrow as it’s Thanksgiving. Have had diarrhea though think that’s normal.
It’s called the whiskey shits— alcohol hits a lot harder when you’re fasting or eating clean the Taco Bell likely lined your stomach with fat so if you hadn’t had Taco Bell it would’ve probably been worse. Alcohol is a legit poison. Your body’s smart and knows what’s good for it.