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Stopped eating at 9 pm EST. It’s 10:30 pm right now, and I am already hungry.

How will I make it till 1 pm tomorrow??

Answer

Drink water/tea and start reprogramming your brain. Remind yourself that you absolutely CAN survive a few hours without food. And that discomfort you are feeling? That’s what losing weight feels like. It’s proof that you’re doing the work, and that you are making progress.

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Stopped eating at 9 pm EST. It’s 10:30 pm right now, and I am already hungry.

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