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Strong nausea from fasting

I really want to get into fasting for my mental health, but I can’t go even one day without strong nausea. This sub’s wiki says if you feel nauseous, you should just stop fasting. Is there really no chance for me?

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Answer

You likely need to cut back on carbs and ease into fasting as you do. Obviously not 100% sure that’s the case but it’s what I’ve learned through experience as well as reading/watching info on fasting.

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