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Struggling to get enough protien

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Answer

Mixing a pre-made protein shake with porridge oats and adding extra protein powder is a good way to increase your protein intake. As long as you don’t have any pre-existing digestive issues, you should be fine. Just be aware that having a lot of protein at once can be hard for some people to digest, so it’s best to spread your protein intake evenly throughout the day. Hope this helps!

Answer

How about a cheese stick or two, handful of walnuts, and a glass of soy milk?

Maybe a few eggs scrambled with chicken chunks and Parmesan on top, and a glass of soy milk.

Quicker, tasty, and no powdery scooping mixing fuss. Yo