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Mixing a pre-made protein shake with porridge oats and adding extra protein powder is a good way to increase your protein intake. As long as you don’t have any pre-existing digestive issues, you should be fine. Just be aware that having a lot of protein at once can be hard for some people to digest, so it’s best to spread your protein intake evenly throughout the day. Hope this helps!
How about a cheese stick or two, handful of walnuts, and a glass of soy milk?
Maybe a few eggs scrambled with chicken chunks and Parmesan on top, and a glass of soy milk.
Quicker, tasty, and no powdery scooping mixing fuss. Yo