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Substitutes for Red meat?

Rich in (vitamin B12, B3, and B6 iron, selenium, and zinc)

Answer

Any animal products will contain Zn, B12, and ironWhole grains (whole wheat bread, oats, brown rice, Quinoa, etc.) will also contain these nutrients. You can also get these nutrients from a protein powder if needed.

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Substitutes for Red meat?

Stop Fasting Alone.

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Answer

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