Hey guys, just a little message to say everyone here is amazing I’ve never been in a community before where everyone supports each other so well it’s really nice to see in this day and age, we’ve got this guys everyone is doing a great job! Everyone is so helpful when I’m having cravings and want to break fast but then I see people’s progress and positive messages to other people and it keeps me on track, for reference starting weight 82kg current weight 72.9kg target weight 65kg, Intermittently fasting since November. WE GOT THIS GUYS!!
Congrats on the progress. I’ve been an IFer for a couple of years. It’s been inconsistent enough where I haven’t lost any weight, but I have maintained more or less… Until the holiday break anyway lol. But I’m back at it and have dialed it up to OMAD, and only eating home cooked healthy-ish food. It hasn’t been much of a struggle my appetite has already leveled out 4 days in. The folks here are here are great and very supportive. Keep it up. I hope you smash your goal!