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Suggestions on what to eat during OMAD, 18:6

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Answer

I’m confused, how do you do OMAD at 18:6? That’s one long meal…

/s

Figure out your macros, and plug them into MyFitnessPal and tweak the amounts until your macros are perfect.

For me, doing 20:4 2MAD looks like:

a 3-egg, 1cup steamed broccoli, handful spinach, 4-strips of bacon, 4oz of cheddar omelet with a light topping of Sriracha.

Then whatever-the-kids-are-having-for-dinner protein and a ceaser salad (Costco dressing).

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