I usually take all my vitamins etc after my lunch when I break my fast. I find that’s the best approach for me as it gives my body more than enough time to break down everything. I also suggest trying to have an early dinner so food doesn’t sit in your stomach too long before you go to sleep. Hope this helps!
I don’t take fiber supplements often but when I had in the past, I took it before eating. Drank lots of water with this.
I drink probiotics a few minutes before I eat my first meal.
For my meal, i usually have some side salad with fruits and nuts and a yogurt-based dressing. Then my main dish varies day to day.
Vitamins after my first meal.
If I’m gonna be out all day, I skip the fiber supplement as it makes bathroom time unpredictable. I also stay away from heavy cream and milk when dining out.