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Supplements breaking fast?

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Answer

Dr huberman says taking something like a caffeine pill wont break your fast. David Sinclair also takes his sups in the morning. He mentions he drinks teas and coffee with cream, and sometimes yogurt for absobtion of his sups but it doesnt interup the fast. (Not sure about the science of it) From my understanding unless you’re monitoring your glucose theres really no way to know for sure.

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